Blue Cheese Dressing & Dip

Makes 10 servings.

Ingredients:

  • 1/2 c. plain nonfat yogurt
  • 1/4 c. skim milk
  • 1/2 c. green onions (including green tops), thinly sliced
  • 1/4 c. blue cheese, crumbled
  • 1/2 clove garlic, pressed
  • 1/4 tsp. basil
  • 1/4 tsp. rosemary, crushed
  • Dash salt, to taste

Instructions:

In small bowl, stir together yogurt and milk. Mix in onions, blue cheese, garlic, herbs and salt. Cover and chill 30 minutes or more to blend flavors. Serve as a dressing for salads or as a dip for vegetables.